Couve-flor empanada para manter a dieta no final do ano!

A couve-flor empanada na airfryer é uma opção deliciosa e saudável para refeições rápidas.

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Molho de iogurte DELICIOSO!

INGREDIENTES ½ couve-flor, 1 ovo, ½ xícara de chá de farinha de rosca, ½ xícara de chá de farinha de trigo

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INGREDIENTES 2 colheres de sopa de queijo parmesão, 1 colher de sal, pimenta do reino, páprica defumada e orégano

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Separe a couve-flor e higienize. Cozinhe em uma panela com água fervente e sal, por 5 minutos.

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Bata o ovo em um prato, em outro prato coloque a farinha de trigo e em um terceiro prato coloque a farinha de rosca temperada.

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Passe a couve-flor no trigo, depois no ovo e por fim na farinha de rosca até que fique bem empanado.

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Coloque a couve na airfryer, de modo que não tenha sobreposição dos floretes. Asse em 200ºC por cerca de 15 minutos.

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Curtiu essa receita incrível? Confira mais dicas culinárias especiais no nosso site!

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