Os 5 alimentos que mais causam gases!

Existem muitos alimentos que causam gases, alguns até são conhecidos, porém outros nem tanto.

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Feijão: é rico em fibras, e também em amidos que são mais resistentes, fazendo que a digestão não seja feita corretamente.

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Vegetais: são ricos em fibras, e algumas delas não são solúveis ao organismo, e entram no processo de fermentação intestinal.

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Leite e laticínios: gases após o consumo de leite e demais produtos derivados é muito comum em pessoas intolerantes à lactose.

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Ervilha: são ricas em frutose e fibras que fermentam no intestino.

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No nosso blog, separamos mais um alimento que causa gases, confira agora mesmo!

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Curtiu essas dicas? Quer conferir outras receitas?

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Veja também:

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